https://www.resultsrehab.org/blog daily 0.75 2026-02-09 https://www.resultsrehab.org/blog/ojpl7ylijew3b9w012v42wqfip3px4 monthly 0.5 2024-09-20 https://www.resultsrehab.org/blog/what-to-expect-at-your-first-visit monthly 0.5 2024-08-29 https://www.resultsrehab.org/blog/understanding-back-pain monthly 0.5 2024-07-12 https://www.resultsrehab.org/blog/how-healthy-are-you monthly 0.5 2023-05-03 https://www.resultsrehab.org/blog/over-prescribing-and-under-dosing monthly 0.5 2022-10-18 https://www.resultsrehab.org/blog/whats-wrong-with-my-hip monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/5f602fee046a52723f6b5e31/2d44c7d4-2755-43fa-aa33-46d136e80d55/figure+4.jpg Blog - What’s Wrong With My Hip? - Make it stand out Figure-Four Stretch: Place affected leg on other leg resting on the table as shown. Stretch to tolerance, pushing down using hand as needed to increase intensity of stretch (Maintain any pain under 4/10 level). Hold 30 seconds and perform 3 times https://images.squarespace-cdn.com/content/v1/5f602fee046a52723f6b5e31/ae641d50-e029-4530-b74d-5c28f48c853b/lateral+hip+mob.JPG Blog - What’s Wrong With My Hip? - Make it stand out Lateral Hip Mobilization: Place a resistance band around the inside aspect of the affected hip. Then pull the knee towards the opposite shoulder to feel a stretch in the outside part of the affected hip, and a slight “gapping” sensation on the inside part of the hip (Maintain any pain under 4/10). Hold for 30-60 seconds and repeat 3 times https://www.resultsrehab.org/blog/whats-wrong-with-my-ankle monthly 0.5 2022-03-21 https://images.squarespace-cdn.com/content/v1/5f602fee046a52723f6b5e31/6e71d17a-a515-4692-8ab2-32ece84386a2/ankle+mob+pic.jpg Blog - What’s Wrong With My Ankle? - Make it stand out Dorsiflexion Joint Mobilization: Place a heavy resistance band at the ankle joint, then proceed to lean forward (within pain free range) while keeping your heel on the ground. Perform gentle oscillations for 3-5 seconds at your end range, and complete 10 repetitions. https://images.squarespace-cdn.com/content/v1/5f602fee046a52723f6b5e31/aaf89d2b-1e40-4629-9bcb-f2fa2c2d114d/gastroc+stretch+pic.jpg Blog - What’s Wrong With My Ankle? - Make it stand out Gastrocnemius Stretch: Deemed “the calf stretch,” this one can be really effective if done properly. The key is to keep your heel on the ground while not allowing your foot to cave inward. This is prevented by keeping your knee in-line with your second toe throughout the stretch. Stay within pain-free range, and perform 3x30 seconds. https://images.squarespace-cdn.com/content/v1/5f602fee046a52723f6b5e31/96b0fcd1-f835-4d62-b7bd-c91d6683346e/soleus+stretch+pic.jpg Blog - What’s Wrong With My Ankle? - Make it stand out Soleus Stretch: This one has the same positioning as the above stretch, though we will be bending the knee (while still keeping the heel on the ground and the knee in-line with your second toe). This will give you a stretch in the lower leg and ankle. Perform 3x30 seconds within pain-free range. https://www.resultsrehab.org/blog/whats-wrong-with-my-knee monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/5f602fee046a52723f6b5e31/21eccab9-d501-4709-a84c-eb1f326dea8f/TKEs.JPG Blog - What’s Wrong With My Knee? - Make it stand out Quad Set: With a towel under the affected knee, press down into the towel as tolerated and hold the contraction for 3-5 seconds. Perform this 10 times. https://images.squarespace-cdn.com/content/v1/5f602fee046a52723f6b5e31/5d865f43-ef08-463d-b0b9-4b4d55e10d8d/self+knee+JM.JPG Blog - What’s Wrong With My Knee? - Make it stand out Knee Joint Mobilization: Using a rolled up towel (the bigger the towel, the more tolerable bending the knee will be), gently pull your leg back and hold for 5-10 seconds as tolerated. Perform this 3-5 times within pain limits. https://www.resultsrehab.org/blog/ice-vs-heat monthly 0.5 2022-02-24 https://www.resultsrehab.org/blog/hurt-doesnt-equal-harm monthly 0.5 2022-02-14 https://www.resultsrehab.org/blog/how-to-avoid-an-injury monthly 0.5 2022-02-08 https://www.resultsrehab.org/blog/3-tips-to-fully-and-quickly-recover-from-an-injury monthly 0.5 2022-01-31 https://www.resultsrehab.org/blog/how-to-get-the-most-from-your-physical-therapy-sessions monthly 0.5 2022-01-24 https://www.resultsrehab.org/blog/top-10-questions-to-ask-before-starting-a-physical-therapy-program monthly 0.5 2022-01-18 https://www.resultsrehab.org/blog/the-top-3-reasons-you-should-start-a-rehabilitation-program-1 monthly 0.5 2022-01-10 https://www.resultsrehab.org/blog/great-article-on-when-to-see-a-physical-therapist-and-what-we-do monthly 0.5 2022-01-06 https://www.resultsrehab.org/blog/how-to-treat-your-shoulder-pain monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/5f602fee046a52723f6b5e31/1609373832108-RMZQDN1JSC47PN2H1ES6/BER.jpg Blog - How to Treat Your Shoulder Pain https://images.squarespace-cdn.com/content/v1/5f602fee046a52723f6b5e31/1609374147125-S7F4OOY486W5V6MTMHZI/thoracic+ext.jpg Blog - How to Treat Your Shoulder Pain https://images.squarespace-cdn.com/content/v1/5f602fee046a52723f6b5e31/1609374439395-ROUD0N6JKZL3YIKIB7DK/pec+stretch.jpg Blog - How to Treat Your Shoulder Pain https://www.resultsrehab.org/blog/concierge-vs-insurance-physical-therapy monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/5f602fee046a52723f6b5e31/1604894117143-PG29I2WGE6T9H81L4UP3/concierge+v+insurance+.jpg Blog - Concierge vs. Insurance Physical Therapy https://www.resultsrehab.org/blog/lowbackpain monthly 0.5 2022-01-06 https://www.resultsrehab.org/home-old daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5f602fee046a52723f6b5e31/1600218808031-65Z4UX37IWVISF2Z0S1M/noun_Home_1560546+%281%29.png Home_old https://images.squarespace-cdn.com/content/v1/5f602fee046a52723f6b5e31/1600219148644-UNZQD5I5V22F9APFUJ9N/noun_speaking_1956310+%281%29.png Home_old https://images.squarespace-cdn.com/content/v1/5f602fee046a52723f6b5e31/1600219317419-SAVG9E6ZHTPWSYWMXQK7/noun_Hand_1287677+%281%29.png Home_old https://images.squarespace-cdn.com/content/v1/5f602fee046a52723f6b5e31/1600219484173-E3FWZPLKZ82BFXPF57BF/noun_fast_2568537+%281%29.png Home_old https://images.squarespace-cdn.com/content/v1/5f602fee046a52723f6b5e31/1625002812033-417E9IFNI3CT9RCYJAHX/Head+shot.jpg Home_old - Meet Dr. James Connelly As a lifelong physical therapy patient himself, James can personally attest to the power of this profession. After suffering a stroke at 8 months old and having corrective surgeries with subsequent rehab, he has found PT to be his calling and cannot imagine being in any other job! James obtained his Undergraduate Degree from the University of Georgia in Health Promotion, and his Doctorate in Physical Therapy from Georgia State University. He then completed his Orthopedic Residency to specialize in Orthopedic conditions. He enjoys treating the Neurological population as well. He founded Results Rehab Concierge Physical Therapy in 2020 after seeing a huge need for personalized, client-centered healthcare. https://images.squarespace-cdn.com/content/v1/5f602fee046a52723f6b5e31/1600221592796-EFQJFJFUNQ2TRXA87ILS/image-asset.jpeg Home_old - Do you have low back pain? Get our FREE E-Book to help get you back on track sooner! https://images.squarespace-cdn.com/content/v1/5f602fee046a52723f6b5e31/ef9f740b-ac0f-4b37-960a-ec80b36bdaed/sfx+logo.png Home_old https://images.squarespace-cdn.com/content/v1/5f602fee046a52723f6b5e31/028ed97e-423f-46c2-b834-d44284b9114a/Harmony+Nutrition.jfif Home_old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f602fee046a52723f6b5e31/c6d887ff-4571-4926-8ad7-37d8b0b3ca7d/maxresdefault.jpg Home_old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f602fee046a52723f6b5e31/ea289454-f9a4-407a-8c91-6678f7b773d4/GNFCC.png Home_old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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